Simply put, yoga is an ancient technology that uses physical, mental and spiritual tools to allow an individual to steadly gain discipline, strength and self control in all areas of life, while cultivating peace of mind, expanded awareness and equanimity of mind, body and spirit. Modern day practitioners primarily practice three aspects of the yogic path, which are asana (yoga postures), pranayama (breath work), and dhyana (meditation). These tools are effective in ridding t