Hi there, I'm Rosie!

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When I founded Bountiful Blessings, I was inspired to share the transformative power of a holistic lifestyle as it naturally extends beyond the yoga mat.

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On my personal journey, I've discovered that daily meditation and breathwork can transform anxiety into a sense of freedom, while physical postures strengthen and support optimal function of the human body through every stage of life.

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Over the years, I have integrated sound therapy and mantra into my practice, which helps to maintain coherent vibrational harmony between myself and my environment.

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When I committed to incorporating these elements into my daily routine, I didn't just get healthier - I unlocked a level of well-being and fulfillment I never thought was possible. 

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The Bountiful Blessings philosophy is rooted in fostering a more peaceful, balanced and fulfilling life.​

 

It​ offers a sanctuary where individuals can nurture peace of mind within a judgement-free environment, while embracing and expressing the authentic  truth of who they are at the very core of their hearts.

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I look forward to supporting the health and healing of your unique journey by sharing the tools and expertise I have developed over my 28 years of practice.

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My Bio:

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Rosie Lazroe is a practitioner and teacher of reiki energy healing, sound therapy and yogic healing practices.

She discovered yoga as a teeneager and has since studied with renowned yoga and reiki masters, ayurvedic practitioners and sound healers from Europe, India and USA, including Globe Institute Sound and Consciousness Program in Sausalito, CA and Kripalu Center for Yoga in the Berkshires of MA.

She has been studying the ancient teachings of yoga and sacred sound for almost three decades, and her classes offer an eclectic approach, incorporating both Eastern and Western philosophies of holistic healing practices.

 

Rosie took her first yoga teacher training in 2008 and taught her first yoga class one year later. After three additional years of study and practice, she began to share the joys of yoga with private students and in public classes.

In 2014 her connection to life force energy deepened as she began to study the Japanese art of energy healing known as reiki. Rosie was introduced to sound therapy in 2018, and it was then that she felt called to teach and mentor on a broader scale. That year, Rosie founded Bountiful Blessings Yoga, Reiki & Sound whereby she has trained and mentored hundreds of students throughout the mid-Atlantic.

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As a yoga educator, her teachings incorporate yoga philosophy and practice as taught by Sri Krishnamacharya. She leans into the 8 limbs of yoga, and breaks down the practice into three main pillars: postures, breath work and mindfulness. When these pillars are in balance, the human energy field is balanced. When working with this subtle energy body, Rosie follows reiki protocol as passed down by Dr. Mikao Usui and his Japanese system of natural healing. When working with sound therapy, Rosie is inspired by pioneers in the field such as Dr. Peter Guy Manners, Dr. Alfred Tomatis and Fabian Maman, as they paved the path towards sound therapy as we know it today.

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Rosie currently offers wellness treatments, workshops and trainings at the

Center for Integrative Healing in Chatham, NJ.

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Some of my training and study:  

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YOGA:

Hatha/Vinyasa Yoga RYT through StarSeed Yoga Studio; Level One Relax and Renew Restorative Yoga with Judith Lasater; 85-hour Khalsa Way Pregnancy Yoga with Gurmukh Kaur Khalsa; Pranakriya Prenatal Yoga 85-hour training with Jacci Grunninger; Yoga Born Childbirth Education with Abby Bordner; Experiential Anatomy with Judith Lasater; Yoga Sutras of Patanjali continued education with Dr. Edwin Bryant through Embodied Philosophy; Children & Toddler Time Yoga, trained through Global Family Yoga; Itsy Bitsy Yoga for Babies through Helen Garabedian.

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MEDITATION & PRANAYMA:

Transcendental Meditation trained in Summit NJ; HeartMath Clinical Certification for Stress, Anxiety and Self Regulation; Using Heartmath in your Health Professional Practice; Beyond Breath Online- Intro to Happiness Program with Art of Living

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REIKI:

Reiki Master Teacher in the Usui System of Natural Healing, trained with Judith White in Landsdowne, PA & Carol Anne Patterson in Cranford, NJ; White Light Reiki Master Teacher trained with Maureen Conroy at the Upper Room Spiritual Center Neptune NJ; Karuna-Ki Reiki trained with Aimee Phlegar; Karuna Reiki Master Teacher trained with Yvonne Gleason of the Reiki Sanctuary of Northern Virginia.

 

ANGELS:

Advanced Level Integrated Energy Therapy, trained through the Center of Being; Intuitive Angel Card Reader, trained through Melanie Beckler; Level Two Angelic Reiki Practitioner, trained through the Angelic Reiki Association.

 

SOUND:

Sound Healing & Therapy Practitioner, trained through the Globe Institute Sound and Consciousness Program; Voice Analysis Harmony Facilitator, trained through VoiceBio; Sound Medicine continued education with Dr. Kulreet Chaudhary through Embodied Philosophy.

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CLIMATE:

Climate Reality Leadership Training with Al Gore 

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