January 10, 2018

With the new year brings new beginnings. This month I have begun to collaborate with Natural Awakenings Magazine in an effort to help develop and build the yoga section for each of their magazines.  Read more here, and stay tuned as we expand our yo...

October 18, 2017

Simply put, yoga is an ancient technology that uses physical, mental and spiritual tools to allow an individual to steadly gain discipline, strength and self control in all areas of life, while cultivating peace of mind, expanded awareness and equanimity of mind, body...

June 11, 2013

Close your eyes and take a deep, relaxing breath right now... Soften your jaw… Feel your cheekbones and eyebrows relax…

Take another long, deep breath... Now smile...

Ahhhh feels nice, yes?

Your rate of breathing and your state of mind are inseparable.

If you have ever see...

May 24, 2012

The Yamas and Niyamas have enriched my life and enhanced my perspective on the interconnectedness of all beings on this planet.  I would like to share a brief description of them with all of you.

The Yamas and Niyamas are the first two of the eight limbs of yoga as...

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