With the new year brings new beginnings. This month I have begun to collaborate with Natural Awakenings Magazine in an effort to help...

Simply put, yoga is an ancient technology that uses physical, mental and spiritual tools to allow an individual to steadly gain...

Close your eyes and take a deep, relaxing breath right now... Soften your jaw… Feel your cheekbones and eyebrows relax… Take another...

The Yamas and Niyamas have enriched my life and enhanced my perspective on the interconnectedness of all beings on this planet. I would...