Public Classes: September

 

Wednesday:

Tula Yoga 6:30pm Prenatal Yoga

Thursday:

Hot Yoga Revolution 7:45pm Restorative Yoga & Meditation

Sound Healing & Reiki

Sunday, September 8th  6:00-7:30pm  $25

​​Ease into deep relaxation with a reiki infused crystal bowl sound bath led by Rosie Lazroe. As you are guided by the soothing sounds, Master Practitioners Lisa Eisenmann & Stefanie Bailiey will offer hands on reiki and remote reiki. Emerge fully refreshed and deeply rested.

 

This experience is suitable for students ages 8 and up. Please bring earplugs for your child to use in the event that the bowls become loud for them. Mats and blankets are available, but you are welcome to bring your own blanket, meditation cushion or eye pillow for relaxation.

Mommy & Baby Yoga
for babies 6 weeks to pre-crawling
Tuesday, September 17th  11:30-12:30pm  $25
 This unique 60 minute class will allow both you and your baby to experience all the benefits of yoga! Get your postnatal body back in shape by burning calories, strengthening your muscles, building cardiovascular endurance, improving your flexibility and balance, all while interacting with your baby. You will learn various baby massage techniques to soothe your baby and relieve any discomfort he or she may be experiencing. You will enjoy watching your baby socialize and noticing the other babies in the class. Most of all, you will have fun and will cherish the time bonding with your baby for years to come.

Reiki Share

Sunday, September 15th 4:00p-6:00p

 

 

Reiki Share- Hammock or Table

 

Reiki practitioners are an energetic community, or collective….. All finding joyful, healing, play in a shared frequency of energetic flow. Let's come together to offer one another rejuvenation, share our experiences, and support one another in service to others.

 

We will ground, shield, center, and energize together through meditation practices. Then we will take turns giving and receiving.

 

You will have the opportunity to receive on table, aerial hammock (with Anita's assistance as a Fly & Release trained Aerial Instructor) , or supported with props on the floor.

 

The space will be open for sharing experience, knowledge, and practice techniques.

 

$20 is requested, but no practitioner will be turned away based upon ability to pay. A portion of this fee thanks Tula for the beautiful space to practice, what remains will be donated to RAICES, (a nonprofit agency that promotes justice by providing free and low cost legal services to underserved immigrant children, families, and refugees).

 

This share is open to Reiki practitioners of any level. (Public community reiki will be available in different sessions for non practitioners)

 

 

Facilitators
Rosie Lazroe &
Anita Shukla-Accardi

Reiki Training Program

Sunday 9/22 12:30pm-7:30pm

Sunday 10/20 12:30pm-7:30pm  

 

The training includes lecture, discussion and practice.  After this training program you will feel empowered, and will be able to treat yourself and others as a Reiki Practitioner. 

 

Reiki means universal life energy. Reiki promotes balance and restoration of the body and mind and facilitates the power within each of us to assist in our own healing. Reiki is rapidly growing in hospitals all over the world. Reiki is gentle and non-invasive. Studies of Reiki have shown significant reduction in pain, increased feelings of relaxation, reduction in stress and a sense of well- being.

Training will cover:
- History of Reiki
- Giving Reiki treatments to yourself and others
- Practicing and using the Reiki symbols
- The Reiki hand positions
- Using Reiki for distant healing
- Using Reiki for unwanted habits
- 2 attunements will be given to empower yourself for life force energy

$425.00
Price includes manuals for Level 1 & 2

Saturday 9/22 2p-8p

Sunday 10/20 2p-8p


Tula Yoga Long Branch is located at 1212 NJ-34 #27, Aberdeen Township, NJ 07747

Basic Prenatal Yoga Teacher Training

October 12 & 13, October 26 & 27

12:30-6:30pmf

Ideal for yoga professionals & mothers-to-be

The tools acquired in this training will prepare 200 and 500 hour certified yoga professionals to teach quality prenatal yoga classes for all trimesters of pregnancy. Trainees will learn how to create a complete class plan consisting of yoga postures, breath work and meditation specifically for pregnant students. When practiced regularly, these techniques will renew physical comfort throughout each trimester, and help to enhance peace of mind throughout regular daily activities. Many women have found these techniques to be useful in labor and delivery as well.

 

Teacher Training Manual and Certification are included with this training. Certificate of completion will be issued to anyone who is not currently a certified yoga instructor. Hours will count towards Yoga Alliance continued education credits (25 contact hours -10 non-contact hours) 

 

Topics include:
-Teaching Methodology for a Prenatal Yoga Class

-Yogic Philosophy and Prenatal Yoga

-Prenatal Anatomy and Fetal Development

-Pregnancy Discomforts and Yogic Remedies

-Restorative, Kundalini & Vinyasa Yoga Techniques for Pregnancy

-Safe and Unsafe Postures During Pregnancy

-The Role of the Prenatal Yoga Teacher

-Differences in Yoga by Trimester and How to Modify

-Business and Marketing Tips

 

TUITION

$495 

Tula graduates receive 10% off

Includes certification, one training manual per module, and CEUs for Yoga Alliance.

Anyone who is not currently a yoga teacher will receive a certificate of completion, and will not be certified to teach in a classroom setting.

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