Prenatal Yoga Safety

Guide your pregnant students safely in a general Hatha or Vinyasa yoga class. 

This workshop will cover safe and unsafe yoga postures, breathing techniques that are appropriate during each trimester of pregnancy, some anatomical changes during pregnancy, and yogic remedies to soothe various pregnancy discomforts. 

Yoga Alliance registered yoga teachers will receive continuing education contact hours.

Exploring the Yamas & Niyamas

The Yamas and Niyamas are the first two limbs of Patanjali's 8 limbed path as described in the Yoga Sutras. These yogic principals serve as road map toward a pure yoga practice, both on and off the mat.

In the first half of the workshop we will explore the 5 Yamas: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (control of the senses), Aparigraha (non-clinging).

In the second half on the workshop we will explore the 5 Niyamas: Sauca (purity), Santosa (contentment), Tapas (discipline), Svadhyaya (self-study), Ishvara Pranidhana (Devotion to the Divine, as interpreted by the practitioner).

Yoga Alliance registered yoga teachers will receive
 continuing education contact hours.

Introduction to the Bandhas

This Introduction to the Bandhas explains how we can incorporate each body lock safely and effectively throughout our yoga practice. We will have fun with exploring each one through a series of Hatha, Vinyasa and Kundalini yoga postures. This workshop is designed to improve your understanding of what each lock feels like in your body, so you can transform your practice safely and effectively. This workshops is not meant to teach you how to teach others, and as a yoga teacher it is not recommended to teach the bandhas in a classroom setting until you have several years of experience with practicing them in your body.

Pregnant women should not engage the bandhas. This workshop is not suitable for pregnant yogis.

Yoga Alliance registered yoga teachers will receive continuing education contact hours.

Meditation 101

Learn practical and effective meditation techniques to enhance mental clarity, manage stress and promote better sleep. 

 

Yoga Alliance registered yoga teachers will receive continuing education contact hours.

Essential Pranayama

When including Pranayama (breath work) into our daily lives, the body relaxes more efficiently, the mind becomes clear and overall sense of wellbeing greatly improves.  This workshop will teach you how to safely and effectively practice several yogic breathing exercises that are essential to managing stress, improving digestion, and promoting better sleep.

Yoga Alliance registered yoga teachers will receive continuing education contact hours.

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