Chair Yoga

Every Tuesday 12:00p-1:00p

Every Wednesday 4:30-5:30p

All classes $10.00 cash

Unwind and restore from the comfort of your chair through seated and standing yoga postures, and mindful breath work. Stretch, strengthen and rejuvenate your body.

 

Suitable for both beginner and seasoned practitioners.  Ideal for yogis who prefer not to lay on the floor. 

Drop in anytime. Preregistration is not necessary.

Newton Health & Wellness

94 High Street

Newton, NJ

973-300-1850

Vinyasa Yoga

Every Monday 6:30-7:30p

All classes $10 cash

Moderate paced vinyasa flow, followed by deep relaxation. Beginner Yogis welcome.

 

Drop in anytime. Preregistration is not necessary.

Newton Health & Wellness

94 High Street

Newton, NJ

973-300-1850

Gentle Yoga

Every Wednesday 6:30-7:30p

All classes $10 cash

Slow paced movement, breath work & meditation. Suitable for beginner and seasoned practitioners.

Drop in anytime. Preregistration is not necessary.

Newton Health & Wellness

94 High Street

Newton, NJ

973-300-1850

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Autumn 2017 Yoga Schedule

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