As a life-long yogi, Rosie has come to realize that a focused mind and peaceful heart will enable us to live life to our fullest potential. Through peace and focus, we can inspire one another to embrace life with ease and purpose.
Rosie is a Yoga Alliance Registered Yoga Teacher, Prenatal Yoga Teacher Trainer & Continuing Education Provider, Climate Reality Leader, Devotional Singer and Reiki Master Teacher.
The mindset that we are all interconnected, inspired Rosie to pursue a career in the field of Yoga and Wellness.
In 2018, Rosie developed Bountiful Blessings Prenatal Yoga School. The training is designed to create prenatal yoga teachers who will help empower expectant mothers from all walks of life by sharing yogic tools such as postures, meditations, breathing practices, mantra and hand mudras that are specific to pregnant yoga students.
The science of yoga has the power to bring ease to the body and mind throughout regular daily activities and during labor and delivery.
Rosie has been teaching Prenatal Yoga to moms-to-be throughout Central and Northern NJ since 2010, and Postnatal Mom/Baby Yoga since 2008. After becoming a certified Hatha/Vinyasa yoga teacher in 2009, Rosie completed her first 85-hour prenatal yoga training through Golden Bridge Yoga with Gurmukh Kaur Khalsa in the Khalsa Way modality. Through these teachings, Rosie learned how meditation and yogic breath work could transform the fears of pregnancy into liberation and joy. Rosie then completed Pranakriya Prenatal Yoga 85-hour training with Jacci Grunninger, and learned how the physical practice of yoga can keep the ever-changing pregnant body comfortable and strong. In 2016, Rosie began her training as a Yoga Born Childbirth Educator with Abby Bordner, and learned how yoga postures and yogic breathing could benefit both mom and baby during labor and delivery, in addition to learning more about postnatal recovery through yoga.
Additional training and study: Level One Relax and Renew Restorative Yoga with Judith Lasater; Children & Toddler Time Yoga through Global Family Yoga; Itsy Bitsy Yoga for Babies by Helen Garabedian.
Rosie is a Reiki Master Teacher in the Usui System of Natural Healing, & White Light Reiki. Rosie’s intention behind each session is to promote proper energy flow within the recipients auric field, meridians and chakra system. In her philosophy, the recipient’s highest self innately directs the reiki energy wherever it is needed most. Stress reduction, renewed energy and better sleep are some of the benefits that have been reported.
Growing up, Rosie was explicitly taught to respect Mother Earth. Similar to human relations, our relationship with Mother Earth needs to be one of respect and care. Rosie believes that the Earth itself deserves as much care and support as any other form of life. Bringing yogic philosophy toward the care of our planet, is one of Rosie's goals. As a community, we can help the planet continue to thrive in all of its health and beauty.
Many of Rosie's classes include sound modalities such as quartz crystal singing bowls, harmonium and frame drum. Her music events feature mantra and singing accompanied by acoustic guitar.
Email below or call 732-596-7384