Live Online Classes: April

Wednesday:

6:00pm Live Online:

Yoga for Core Strength at Shakti Yoga

7:15pm Live Online:

Yoga for Anxiety Relief at Shakti Yoga

8:45pm Live on Facebook Crystal Bowl Meditation:

Join Here!

 

Friday:

6:30pm Live Online:

All Levels Vinyasa at Shakti Yoga

Saturday:

9:00am Live Online:

Prenatal Yoga at Tula Yoga

11:30am Live Online Yoga/Pilates Fusion for Women: 

message me for link to join

4:30pm Live Online Reiki Share:

All Levels Welcome: message me for link to join

Live Online Workshops:

 

Friday, April 17th 7:45-9:00pm

Breathwork for Anxiety Relief

Now more than ever before we must rely on our yoga practice and our breath to maintain a healthy and balanced mental state. Skilled breath control is the number one way we can guide our mind toward calm, peaceful thinking. Simple yoga movements and breathing tools can help us shift from stress to peace during times of uncertainty. Techniques will be covered in this workshop to keep lung capacity up, and anxiety down. Please bring: Yoga mat, water, comfortable clothing.If you have two yoga blocks, a yoga blanket & an eye pillow you can have those handy as well. No experience necessary, all ages welcome!$25/household Register: Hot Yoga Revolution

 

Sunday April 26th:

Baby & Me Yoga 1:30-2:30pm

This unique 60 minute class will allow both you and your baby to experience all the benefits of yoga! Get your postnatal body back in shape by burning calories, strengthening your muscles, building cardiovascular endurance, improving your flexibility and balance, all while interacting with your baby. You will learn various baby massage techniques to soothe your baby and relieve any discomfort he or she may be experiencing. Most of all, you will have fun and will cherish the time bonding with your baby for years to come. Can't make it? Send baby with Grandma or Daddy!

Workshop fee: $25 Register at Tula Yoga

Sunday, April 26th 6:30-8:30pm

Yoga & Reiki Are For Everyone

Please join us for an all levels yoga experience infused throughout with Reiki. This is an opportunity for the practitioners that are apprenticing at Taramata @ Tula to share their gifts with the community. All four of the apprentices have been practicing for over a year, and are at least 2nd Degree practitioners. 

 

Rosie will guide you through gentle/all level practices designed to enhance your experience of receiving Reiki. Meditation and breathwork will also be offered.

 

This is an amazing opportunity to experience the power of Reiki with multiple practitioners in a safe community setting. Yoga and Reiki are for everyone. Choose what will make this practice a unique healing experience for you.

Workshop Fee: $25 Register at Tula Yoga

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