As a life-long student of yoga, Rosie has come to realize that a focused mind and peaceful heart will enable us to live life to our fullest potential. Through peace and focus, we can inspire one another to embrace life with ease and purpose.
Rosie is of the mindset that all life is interconnected, which is what inspired her to pursue a career in the field of Yoga and Wellness.
Rosie is a Yoga Alliance Registered Yoga Teacher Trainer specializing in Prenatal/Postnatal Yoga, Restorative Yoga and Yoga of the Subtle Body, in addition to being a certified Integrated Energy Therapist with focus on Sound and Consciousness.
In 2018, Rosie developed Bountiful Blessings Prenatal Yoga School. This school is designed to create prenatal yoga teachers who will help empower women & expectant mothers from all walks of life.
Trained in Hatha, Vinyasa, and Kundalini yoga for pregnancy, Rosie has been teaching Postnatal Mom/Baby Yoga since 2008, and Yoga for Pregnancy throughout Central and Northern NJ since 2010.
The science of kundalini yoga teaches women how meditation and yogic breathing can transform fear into liberation and joy, while asana and hand mudra can help to keep the ever-changing pregnant body moving comfortably and strong.
Sacred sound and mantra assist both mom and baby to maintain vibrational alignment throughout pregnancy, as well as through the process of labor and delivery.
When women tap into these tools every day, they are essentially tapping into a powerful reserve of grace and ease from deep within, which can serve to create a peaceful, balanced and fulfilling life.
Additional training and study:
Hatha/Vinyasa Yoga RYT through StarSeed Yoga Studio; Level One Relax and Renew Restorative Yoga with Judith Lasater; 85-hour Khalsa Way Pregnancy Yoga with Gurmukh Kaur Khalsa; Pranakriya Prenatal Yoga 85-hour training with Jacci Grunninger; Yoga Born Childbirth Education with Abby Bordner; Children & Toddler Time Yoga through Global Family Yoga; Itsy Bitsy Yoga for Babies through Helen Garabedian.
Reiki Master Teacher in the Usui System of Natural Healing, trained with various teachers in NJ & PA; White Light Reiki Master Teacher through Maureen Conroy at the Upper Room Spiritual Center.
Advanced Level Integrated Energy Therapy through the Center of Being; Intuitive Angel Card Reader through Melanie Beckler; Level Two Angelic Reiki Practitioner through the Angelic Reiki Association.
Sound Healing & Therapy through the Globe Institute Sound and Consciousness Program.
Climate Reality Leadership Training with Al Gore
Similar to human relations, our relationship with Mother Earth needs to be one of respect and care. Growing up, Rosie was explicitly taught to respect our planet, as the Earth itself deserves as much care and support as any other form of life. Bringing yogic philosophy toward the care of our planet, is one of Rosie's goals. As a community, we can help the planet continue to thrive in all of its health and beauty.
As a certified sound healer, many of Rosie's classes include sound modalities such as quartz crystal singing bowls, harmonium, frame drum, sacred sound, mantra and singing accompanied by acoustic guitar.
or call 732-596-7384